Italian Chicken & Vegetable Kabobs

RECIPE

Prep Time: 15 minutes
Cook Time: 15 minutes

Yield
4 servings

Ingredients
1 3/4 cups Wish-Bone® Italian Dressing
1/4 cup chopped fresh basil leaves
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
4 cups cut-up vegetables (red bell pepper, onion, zucchini, eggplant, yellow squash and mushrooms)
6 cups mixed salad greens

Preparation
1. For marinade, combine Wish-Bone® Italian Dressing, basil, parsley and lemon juice in medium bowl; set aside.

2. Alternately thread chicken and vegetables on 4 skewers. Place kabobs in large, shallow nonaluminum baking dish or plastic bag. Pour 1 1/4 cups prepared marinade over kabobs; refrigerate remaining marinade. Cover, or close bag, and marinate in refrigerator, turning skewers occasionally, about 1 hour.

3. Remove kabobs from marinade, discarding marinade. Grill or broil kabobs, turning and basting with 1/4 cup refrigerated marinade, 15 minutes or until vegetables are tender and chicken is thoroughly cooked.

4. To serve, toss remaining refrigerated marinade with greens, then top with kabobs.

Substitution: Also great with Wish-Bone Light Italian Dressing.

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Italian Ribeye Steak

RECIPE

Marbled ribeye steaks require little embellishment to deliver satisfying flavor. Total time: 45 minutes.

Yield
4 servings (serving size: 3 ounces steak and 1 lemon wedge)

Ingredients
1 teaspoon chopped fresh rosemary
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced
2 (8-ounce) ribeye steaks, trimmed and cut in half crosswise
Cooking spray
4 lemon wedges

Preparation
Combine first 4 ingredients in a bowl, stirring well. Rub rosemary mixture evenly over both sides of steaks. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 2 1/2 minutes. Turn steaks over; cook 2 minutes or until desired degree of doneness. Let steaks stand 10 minutes. Serve with lemon wedges.

Nutritional Information
Calories:238 (39% from fat)
Fat:10.3g (sat 3.9g,mono 4.1g,poly 0.4g)
Protein:33g
Carbohydrate:1.4g
Fiber:0.3g
Cholesterol:103mg
Iron:2.4mg
Sodium:304mg
Calcium:24mg

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Italian Recipes Introduction

Italian cuisine can differ greatly from region to region. Often people not totally familiar with the range of foods in Italy assume everything is spaghetti and pizza when that is not the case. Italy is well known for its wines, risotto (rice dishes), cured hams, pasta, cheeses, breads, and numerous other culinary delights.

Here you can learn how to cook Italian food by yourself from many popular Italian recipes. Just do it and enjoy the great taste now!

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